How to fight gastroesophageal reflux? Find out about the remedies!
The Gastroesophageal reflux represents a physiological condition related to the stomach and esophagus that affects about two out of ten people. This condition can be caused by a wide range of causes, including dietary, pharmacological and functional factors that, fortunately, can be easily countered through appropriate prevention, remedies and specific supplements. Let’s see in detail how to fight gastroesophageal reflux!
- Fight gastroesophageal reflux, let’s first begin by understanding what it consists of
- Some useful tips to combat gastroesophageal reflux
- Counteracting gastroesophageal reflux with food supplements
Fight gastroesophageal reflux, let’s first begin by understanding what it consists of
Before proceeding by listing the most effective remedies against gastroesophageal reflux, it is necessary to specify more precisely what this disorder is and what symptoms may result from it. The latter is nothing more than a condition that occurs when gastric juices, bile and digestive enzymes come in contact with the mucosa of the esophagus causing, as a result, burning, nausea, acid regurgitation and, in rarer cases,asthmatic attacks.
Although the context previously described can be considered sporadic and related only to conditions such as obesity, constipation, pregnancy and hiatal hernia, there are some cases in which gastroesophageal reflux becomes a disease in all respects, capable of generating persistent symptoms such as problems with the larynx, insomnia and pain located in the chest area.
This unhealthy condition, which can be referred to by either the definition of gastroesophageal reflux or gastric reflux, affects men and women in high percentages, especially in cases where, past the age of 30, one leads a life characterized by eating habits that are not exactly correct.
What has just been said makes it possible to state with great confidence that the main among the advice aimed at counteracting the development of the above-mentioned disease is to moderate the consumption of excessively fatty and caloric foods, such as, for example, fried dishes, sweets and cocoa derivatives. To these are added, in addition, other foods: tomatoes, fruit juices, citrus fruits, vinegar, mint, beer and, of course, carbonated beverages, each of which are capable of aggravating even more the condition of a physique already predisposed to the development of the disorder.
However, eating habits alone are not the cause of this pathology. Should you suffer from such a condition, the advice is to proceed by drastically reducing or even permanently discontinuing the use of substances that can stress the body, tobacco, caffeine and alcohol among them.
Some useful tips to combat gastroesophageal reflux
Having understood more precisely what gastroesophageal reflux consists of and what substances and foods fuel its development, it is now appropriate to indicate some useful solutions to avoid or, even better, counteract this disorder. How not to start with what can be considered the most important of all: weight control.
Many times, in fact, gastroesophageal reflux can be induced by being overweight. In conditions like this but also in the event that the physical form is ideal, experts recommend avoiding the use of tight-fitting clothing, as many times these put excessive pressure on the waist and abdominal muscles, consequently favoring reflux.
Avoiding distractions during meals and paying attention when chewing may also prove to be equally important. Obviously, each of the suggestions introduced must be combined with a healthy diet, based on the intake of light foods that are unable to harm the body.
By relying on nutrition professionals, in fact, it will be possible to understand how gastroesophageal reflux can be easily combated also through the intake of fermented foods, capable of stimulating the digestive system better than any other dish. Fruit can also promote perfect digestion. Foods like bananas and apples have natural antacids to help soothe or prevent the occurrence of acid reflux .
Counteracting gastroesophageal reflux with food supplements
Although the natural remedies described in the previous paragraph are capable of generating important benefits, as well as the intake of medicinal herbs or the consumption of honey and yogurt, often resorting to these methods can prove insufficient. It is precisely in cases like these that it is necessary to resort to more specific products, to food supplements aimed specifically at the mitigation of the disorders generated by gastric reflux.
Ingredients such as hyaluronic acid and aloe vera, thanks to their strong anti-inflammatory and re-epithelializing properties, help fight gastroesophageal reflux, especially in cases where it is associated with excessive stress and anxiety and motor difficulties.
Ginger also deserves a favorable note which, thanks to its prokinetic properties, allows for more rapid emptying of the stomach and a reduction in intestinal gas