Remedies for intestinal disorders: improve the well-being of your intestine
Is your intestine upside down? Do you often feel a sense of heaviness, constipation or bloating? If you are looking for effective remedies for intestinal disorders to regain the well-being of your intestines, you are in the right place! In this article, we will explore the different intestinal disorders and some solutions to resolve them. Let’s find out together how to counteract the sense of heaviness and relieve the symptoms of intestinal disorders.
- What are intestinal disorders?
- What are the causes of intestinal disorders?
- Remedies for intestinal disorders: What can we do?
- A support for intestinal disorders: supplements and lactic ferments
What are intestinal disorders?
With intestinal disorders we refer to a series of rather common problems involving the functionality of the intestine, the organ responsible for digesting food, which absorbs most of the nutrients and is attributed to the evacuation through the faeces.
These disorders can manifest themselves in different forms, such as:
- irritable bowel syndrome
- abdominal bloating
- sluggish bowel (constipation)
- abdominal pain.
What are the causes of intestinal disorders?
Before discovering some remedies for intestinal disorders,, it is good to investigate what are the main causes and factors that cause pain, swelling and cramps. First, nutrition plays a key role. Following a messy diet, preferring unhealthy and unbalanced foods is the first cause of intestinal disorders that reappear with recurrence. A bad diet, devoid of vitamins, minerals and sources of fibre can negatively influence the well-being of the intestine.
Another aspect not to be underestimated is the stress level. When we face particular moments or we have to adapt to new situations, our body implements a response to manage these changes, namely stress. While on the one hand we can feel anxiety, nervousness, tiredness and exhaustion, on the other hand our body can also be affected from a physical point of view. Insomnia, stomach pain and intestinal pain are certainly among the first alarm bells that our body sends us.
Among the causes we also find the excessive use of drugs and antibiotics that can damage the intestinal flora. Even sudden changes in habits or daily routine can affect the balance of our intestines. In the same way, very long journeys, in which eating habits are also changed, can cause intestinal disturbances.
Remedies for intestinal disorders: What can we do?
As we saw in the previous paragraph, intestinal disorders can have different causes. The feeling of heaviness, bloating and abdominal pain can be particularly annoying and can affect the quality of your day. Fortunately, there are some effective home remedies for intestinal upset that you can take to counteract this problem.
First of all, it is important to follow a diet rich in fibres, which promote bowel regularity and improve digestion. Some foods such as fruit, vegetables, whole grains and legumes are particularly suitable for improving intestinal function. Fibre plays a vital role in keeping the intestines healthy and regular and promoting their health. Make sure you are consuming an adequate amount of fibre through foods such as green leafy vegetables, legumes, fresh fruits, nuts and seeds.
Not only is it important to follow a well-balanced diet, but also to eat properly, i.e. without skipping meals. Better to prefer five light meals a day in order to avoid overeating and excesses. Hydration is also very important. Make sure you drink enough to maintain adequate hydration, as lack of fluids can contribute to constipation.
In addition to diet, exercise can regulate and help relieve intestinal discomfort. A short walk after a meal can help digestion and reduce the feeling of heaviness. Practising light sports such as walking, jogging, cycling and swimming can facilitate the intestinal motility process, reducing the risk of constipation and promoting the digestive process and the elimination of intestinal gas..
Finally, don’t forget to keep stress and anxiety under control through relaxation techniques or practices such as yoga.
A support for intestinal disorders: supplements and lactic ferments
If the good habits described above are not sufficient to restore intestinal well-being, it is possible to support the diet with food supplements based on vitamins and natural ingredients such as phyllax, milk thistle, dandelion and artichoke.
Vitamins contribute to normal energy metabolism and to the protection of cells from oxidative stress. Milk thistle, dandelion and artichoke promote digestive and hepatic function and the body’s purifying functions. Phyllanthus promotes the function of the urinary tract.
In the event that the intestinal bacterial flora could be damaged or not very functional due to diarrhoea or prolonged use of antibiotics, it is very useful to resort to an integration of lactic ferments with a formulation rich in probiotics and prebiotics to restore intestinal balance and bacterial flora.