Tiredness after the flu: how to recover energy?
Many of us, every year, are forced to deal with one of the most common infectious diseases in the world: the flu. This manifests itself with the symptoms we know, cough, fever, cold or gastrointestinal pain. Very often, however, it debilitates the body so much that you feel tiredness after the flu, capable of going far beyond the timing of the disease itself.
Unfortunately, sometimes resting alone may not be enough. Although looking at yourself without making excessive efforts certainly involves considerable help for the immune defences, there are some contexts which oblige you to take very different precautions, which can vary from the assumption of certain foods to the use of supplements capable of favouring the perfect restoration of immunity defence.
Continue reading the article to find out all the main information on how to counteract that debilitating condition of tiredness that continues even after the flu period, so as to recover energy in the shortest possible time.
- Tiredness after the flu: the importance of nutrition
- Vitamins and mineral salts: how they support the body
- Facing tiredness after the flu with food supplements
Tiredness after the flu: the importance of nutrition
One of the aspects that most contributes to energy recovery is nutrition. Indeed, after a debilitating period, it is necessary to provide adequate support to the immune system and to the entire body by taking in foods rich in nutrients.
Iron and vitamin C
Oranges, tangerines, grapefruit and kiwis can prove to be the best foods in the event that the body is subject to a lack of vitamin C, an essential nutrient capable of providing support to the body by providing it with important antioxidant properties and favouring a greater absorption of iron, a fundamental mineral to recover tiredness and loss of energy.
Proteins and carbohydrates
Many believe that eating large amounts of meat or pasta is the easiest way to regain the energy lost during the flu period. Although this belief does not exactly correspond to the truth, the intake of these foods can be considered a very important aspect in recovering energy.
It is, in fact, known that carbohydrates have an energy function capable of supporting the body by supplying the right amount of energy, while proteins are characterised by their ability to favour the reconstitution of muscle mass.
Certainly the most complete and functional food present in nature. Although the first postpartum milk is rich in it, it is found in small quantities in fresh milk. Notable his activities: facilitates the healing of wounds and burns, improves glucose metabolism, supports mood, prevents the growth and proliferation of microbial pathogens.
Vitamins and mineral salts
At least as fundamental as the nutrients described above are vitamins and mineral salts, present in a vast range of foods. A good percentage of both is contained, for example, within what is defined as the most suitable food during a period of convalescence: the broth, capable of helping the immune system and keeping the body perfectly hydrated.
Equally rich in vitamins and mineral salts are foods such as fruit, rich in vitamin C, and raw vegetables, often characterised by significant amounts of vitamin D. A slightly different matter is that of recovering from intestinal flu, convalescence which forces the body to take on even more vitamins and minerals.
Vitamins and mineral salts: how they support the body
As anticipated in the previous paragraph, the perfect restoration of health and the elimination of tiredness after the flu can only take place through rest and the intake of certain nutrients. Of all of them, the most important is precisely the role played by vitamins, the integration of which could play a decisive role in supporting the body. Specifically, the vitamins whose intake is the most suitable to face a period of convalescence are the following:
- Vitamin C: certainly the most famous and useful in contexts typical of the flu, such as colds or respiratory tract pathologies. This provides valuable help by promoting the strengthening of the immune system, increasing the protective activity of white blood cells and reducing the time required for complete healing;
- Vitamin E: also known under the name of tocopherol, this plays a decisive role in strengthening our immune defences. In fact, by virtue of its strong antioxidant properties, vitamin E allows you to counteract free radicals and therefore cellular aging;
- Vitamin D: fat-soluble molecule which, unlike those mentioned above, can be taken by simple exposure to sunlight. This guarantees an increase in the immune response to infections, decreasing the duration and intensity of flu symptoms.
As important as vitamins are mineral salts, especially:
- potassium and magnesium: organic compounds which play a fundamental role in the biological functioning of all living organisms and which, during the convalescent period, can represent a more than valid support both physically and mentally.
- Selenium: chemical element capable of normalising thyroid function and supporting the immune system.
- Zinc: mineral present in the body in small quantities which, if properly integrated, promises to reduce the attacks caused by external agents.
Facing tiredness after the flu with food supplements
While it is true that the intake of the foods and nutrients mentioned above can often prove to be a more than sufficient way to counteract tiredness after the flu, it is equally true that in some cases the organism needs something with an even more timely action.
Many times, in fact, it is necessary to integrate rest and a well-balanced diet with the intake of a dietary supplement with the express purpose of providing support to the body. The use of plant extracts and vitamins, carefully balanced with each other, allow a rapid and complete restoration of energy at the end of a period of convalescence or in the days immediately following an influenza virus or an immune deficiency.